Services

Therapy with me is a space to be your full self—no need to mask, explain, or perform.
It’s a calm, low-pressure environment where we get to be curious, collaborative, and honest. Whether you're coming in with a specific challenge or just a quiet knowing that something needs attention, we'll move at a pace that honors where you are.

My practice is neurodivergent-affirming, LGBTQIA+ welcoming, and rooted in compassion, insight, and soul.

  • Adults (18+)

  • Women and feminine-aligned people

  • Later-in-life diagnosed or self-identifying neurodivergent adults (ADHD, Autism, OCD, Gifted)

  • Highly sensitive, thoughtful, spiritually-inclined humans

  • Adults navigating identify shifts, career overwhelm, relationship challenges, or burnout

  • People unpacking childhood dynamics or family-of-origin wounds

  • Folks exploring neurodivergence within relationships or parenting

Who I work With

What to Expect

Session Length & Format
Sessions are 50 minutes long and held in person at my office in Colorado.

Frequency
I typically meet with clients weekly or every other week, depending on your needs and capacity. Some clients shift to less frequent sessions over time as we find a rhythm that supports sustainable progress.

Short-Term or Long-Term Support
While I do offer shorter-term therapy when appropriate, many of my clients choose longer-term work—not just to address current challenges, but to explore the deeper patterns and internal dynamics that take time to fully understand and shift.

There’s no pressure to have it all figured out. Therapy is a space to land, reflect, and move at a pace that feels right for you.

My Therapy Style

My approach is conversational, open-ended, and client-led. I work best with clients who have a sense of what they’d like to explore—even if it’s just a feeling or question they’ve been holding. From there, I offer:

  • Gentle guidance

  • Insight development

  • Relevant psychoeducation

  • Identification of meaningful patterns

  • Practical skill-building when it naturally fits

Sessions are spacious but intentional, shaped by your goals and grounded in curiosity.

Good Faith Estimate Notice

Under the law, health care providers must provide clients who do not have insurance or are not using insurance an estimate of the expected charges for medical services, including mental health care.

  • You have the right to receive a Good Faith Estimate explaining how much your mental health care will cost.

  • Health care providers are required to provide you with a Good Faith Estimate in writing before your scheduled service and upon request.

  • The estimate will include the total expected cost of services, including session fees and any related costs.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the charges.

  • Make sure to save a copy of your Good Faith Estimate for your records.

For more information about your rights under the No Surprises Act, visit www.cms.gov/nosurprises.

Get started with Soulwise, today.