Counseling Services
Does this sound familiar?
You spend all of your time helping others and you're good at it! But you never quite feel fulfilled and are not entriely sure who 'you' are. You’re not quite sure what you want out of this life and you’re even more unsure of how this all happened!
I frequently integrate topics such as the human nervous system, developmental psychology, family systems, and even personality exploration through the enneagram, Myers-Briggs, human design and astrology, all through a trauma informed lens. I aim to see, truly and authentically 'see', each of my clients and collaborate with each one to create a treatment strategy that best fits your unique needs. I want to learn how you got here and how I can help you express the authentic person that's always been here.
My approach
Well, this is my story too and I have spent many of my own therapy sessions towards becoming a reformed people pleaser and perfectionist. I know what it's like to lose yourself in other people, or wondering if you've ever even known yourself at all. Glad to have met another kindred spirit.
As a therapist, I don't like cold or highly clinical feeling sessions with my clients. I prefer a warm, low pressure, and sometime humorous environment to connect with my clients. My sessions are very conversational as I learn about you and how you move through the world. I help you start to notice patterns and make connections to help you understand how and why you got here.
Rates + Insurance
Talk therapy
Adolescents and Adults
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $150 | Get started
EMDR session
Insurance
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy centered on processing traumatic experiences. Session times vary on client needs and would be assessed in the initial session between therapist and client.
50-90 mins | $170 | Get started
I am currently in network with:
Medicaid Colorado Access
Cigna
Aetna
Optum (which includes: UnitedHealthCare, Oxford, Oscar)
Reach out to learn more today!